Weigh In record (no journal entry) for 08 February 2016
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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976 kcal
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Fat: 56.45g | Prot: 15.64g | Carbs: 101.22g.
Breakfast: Zeppole, Caffè (Espresso), Tè (Infuso). Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Penne. Snacks/Other: Santa Rosa Marmellata Fragole, Philadelphia Philadelphia Classico (25g), Dolciando & Dolciando Biscotti Digestive. more...
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Gaining 0.7 kg a Week
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sperilia's Weight History
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