Weigh In record (no journal entry) for 08 February 2016
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72.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1379 kcal
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Fat: 32.78g | Prot: 81.97g | Carbs: 207.66g.
Breakfast: Président Emmental Cœur de Meule, Sojade Dessert au Soja Vanille, Milical Pur Protéines, Auchan Compote de Pomme, Kiwi, Amandes. Lunch: Ketchup, Pomme de Terre, Oranges, Baguette, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Marque Repère Jambon Supérieur, Riz Basmati (Cuit). more...
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1693 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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steady weight
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sideritis's Weight History
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