Weigh In record (no journal entry) for 08 February 2016
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98.5 kg
Lost so far: 10.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2956 kcal
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Fat: 37.67g | Prot: 425.58g | Carbs: 229.59g.
Breakfast: Manzana Golden, Hacendado Claras de Huevo, Brüggen Copos de Avena, Valor Cacao Puro en Polvo Desgrasado. Lunch: MyProtein BCAA, Ultimate Stack Creatina, Dymatize Elite Whey Protein Isolate, Arroz Integral (de Grano Medio, Cocido), Hacendado Solomillo de Pavo, Arroz Integral (de Grano Medio, Cocido), Hacendado Solomillo de Pavo, Arroz Integral (de Grano Medio, Cocido), Hacendado Solomillo de Pavo. Dinner: Merluza, Merluza, Tomates, Hacendado Brócoli Congelado. Snacks/Other: Ultimate Stack Creatina, MyProtein BCAA, MyProtein Amilopectina, Dymatize ISO 100. more...
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Gaining 9.6 kg a Week
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manchu1978's Weight History
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