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mixai2009
Journal
08 Feb 16
mixai2009's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
96 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
1043 kcal
Fat: 57.60g | Prot: 108.34g | Carbs: 27.40g.
Breakfast:
Pure Protein BCAA.
Lunch:
Стародворские Колбасы Колбаса Докторская Стародворская.
Dinner:
Картофель Отварной, Жульен с Курицей и Грибами, Тилапия.
Snacks/Other:
Сухой Жареный Соленый Арахис.
more...
3102 kcal
Exercise:
Сайклинг - 1 hour, Elliptical - 20 minutes, Стрейчинг - 35 minutes, Swimming (moderate) - 26 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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mixai2009's Weight History
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