mixai2009's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

96 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1043 kcal

Fat: 57.60g | Prot: 108.34g | Carbs: 27.40g. Breakfast: Pure Protein BCAA. Lunch: Стародворские Колбасы Колбаса Докторская Стародворская. Dinner: Картофель Отварной, Жульен с Курицей и Грибами, Тилапия. Snacks/Other: Сухой Жареный Соленый Арахис. more...

3102 kcal

Exercise: Сайклинг - 1 hour, Elliptical - 20 minutes, Стрейчинг - 35 minutes, Swimming (moderate) - 26 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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