Weigh In record (no journal entry) for 08 February 2016
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55.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1211 kcal
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Fat: 45.67g | Prot: 114.81g | Carbs: 82.63g.
Breakfast: Butter (Salted), Cinnamon, Woolworths Raspberries, Honey, Egg (Whole), Woolworths Rolled Oats. Lunch: Olive Oil, Lettuce, Woolworths Smoked Chicken Breasts, Cucumber (with Peel). Dinner: Olive Oil, Olives, Sweet Potato, Woolworths Broccoli Florets, Beef Steak (Lean Only Eaten). more...
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1620 kcal
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Exercise:
Standing - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JessNepo88's Weight History
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