Weigh In record (no journal entry) for 08 February 2016
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2014 kcal
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Fat: 49.85g | Prot: 91.17g | Carbs: 253.24g.
Breakfast: Radder Polder Volkorenbrood, Kips Varkens Fricandeau, Calvé Pindakaas (15g), Bebo Omega Spread, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Kips Varkens Fricandeau, Radder Polder Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk, AH Appelstroop, Bebo Omega Spread, Onbekend Pindasoep. Dinner: Eetgemak Zilvervliesrijst, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Doperwten, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Spaghetti met Groenten. Snacks/Other: AH Elstar Appel, Frico Smeerkaas 48+, Radder Polder Volkorenbrood, Kips' Kalkoenham, Pally Tarwebiscuit, Sinaasappelen, Prominent Sinaasappelsap. more...
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1557 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 40 minutes, Cleaning - 10 minutes, Studying - 1 hour and 5 minutes, Standing - 24 minutes, Sleeping - 4 hours and 15 minutes, Resting - 4 hours and 42 minutes, Sitting - 10 hours and 17 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 2 minutes. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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