Weigh In record (no journal entry) for 07 February 2016
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122.6 kg
Lost so far: 12.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2024 kcal
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Fat: 105.31g | Prot: 76.70g | Carbs: 197.70g.
Breakfast: Koffie. Lunch: Gebakken Ei, Unox Smac, Bruine Boterham. Dinner: Blue Band Goede Start, Hard Broodje, Frieten, Mayonaise, AH Kabeljauwfilet, AH Scampi Chili. Snacks/Other: Jumbo Yoghurt Biscuit. more...
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4094 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 13 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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