Weigh In record (no journal entry) for 07 February 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1845 kcal
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Fat: 34.52g | Prot: 91.99g | Carbs: 227.41g.
Breakfast: Kaffee. Lunch: Dulano Kochschinken Hauchdünn Geschnitten, Rotkäppchen Sekt Trocken, Rührei, Ciabatta. Dinner: Lidl Ciabatta, Asia Green Garden Thai Curry-Cremesuppe. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2419 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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