Weigh In record (no journal entry) for 07 February 2016
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85 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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3225 kcal
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Fat: 171.30g | Prot: 115.84g | Carbs: 296.36g.
Breakfast: Burger King Steakhouse, Milda Margarin, Ostfralla, ICA Kallrökt Lax, Fazer Cacao, Florsocker, Dansukker Strösocker, AXA Havregryn. Dinner: Vasa Trocadero. more...
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2252 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Standing - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 10 hours. more...
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Losing 70 kg a Week
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