Weigh In record (no journal entry) for 07 February 2016
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1108 kcal
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Fat: 24.67g | Prot: 54.16g | Carbs: 173.36g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Salatalık (Kabuklu), Kayısı, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola Zero, Tavuk Döner. Snacks/Other: Sade Yoğurt (Düşük Yağlı), Elma, Mandalina, Trabzon Hurması. more...
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2011 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tulay987's Weight History
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