Weigh In record (no journal entry) for 07 February 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2680 kcal
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Fat: 59.01g | Prot: 119.61g | Carbs: 401.86g.
Breakfast: Kartoffeln, Milram Cacao Drink, Kaufland Speisequark Magerstufe, Myprotein Peanutbutter, K-Classic Leichte Süße, Backpulver (Natrium-Aluminium-Sulfat, Doppeltwirkend), Bio Weizenmehl, Ei. Lunch: Rinderhackfleisch, Rote Paprika. Dinner: Kaufland Speisequark Magerstufe, Jardinelle Rote Beete in Scheiben, Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Gartenkrone Himbeeren Tiefgefroren, Tassimo Oreo, Coca-Cola Coca-Cola Zero. more...
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3102 kcal
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Exercise:
Cooking - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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claudia1985pb's Weight History
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