Weigh In record (no journal entry) for 07 February 2016
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1442 kcal
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Fat: 32.02g | Prot: 75.11g | Carbs: 228.66g.
Breakfast: Pane Integrale, Mulino Bianco Biscottone, Fior Fiore Coop Cantucci alle Mandorle, Cannella, Semi di Lino, Arachidi con Guscio (Mangiate Sgusciate), Kiwi, Mela. Lunch: Mela, Arance, Lattuga, Fagioli (in Scatola), Pasta Fresca. Dinner: Novi Cioccolato Fondente Extra, Kiwi, Mela, Pane Integrale, Conad Tonno al Naturale, Conad Insalata Classica. Snacks/Other: Noci, Mela, Yogurt Magro al Naturale. more...
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1894 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Reading - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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VelodiMaya's Weight History
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