Weigh In record (no journal entry) for 07 February 2016
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1200 kcal
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Fat: 60.11g | Prot: 41.52g | Carbs: 131.43g.
Breakfast: Tahin Helvası, Kiraz Domates, Beyaz Ekmek, Yeşil Çay, Şekersiz Çay, Siyah Zeytin, Pınar Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Karışık Yeşil Salata, Somon Füme. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Bitkisel Çay, Ülker Grissini, Su, Elma Suyu İçeceği, Lipton Form Plus Bitki ve Meyve Çayı. more...
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1694 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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asminlena's Weight History
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