thorip's Journal, 07 Feb 16

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Trotz 7 Std. stressige Arbeit und nur 1800 kcal leichte aber unbedeutende Zunahme !!!

96.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

1462 kcal

Fat: 59.41g | Prot: 49.71g | Carbs: 178.10g. Breakfast: Kaffee mit Milch. Lunch: Dr. Oetker Pizza Mozzarella. Dinner: Trumpf Aero Weiße Luftschokolade, Ja! Fettarmer Joghurt Mild 1,5% Fett, Apfel, REWE Bio Maiswaffeln, Ja! Ananasstücke. Snacks/Other: Kaffee mit Milch, SodaStream Holunderblüte. more...

2971 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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thorip's Journal, 07 Feb 16

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thorip's Weight History