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refeed gestern. ca. 4000kcal zu mir genommen. gut war's:)
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1874 kcal
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Fat: 129.97g | Prot: 156.72g | Carbs: 16.65g.
Breakfast: Alnatura Leinöl Nativ, Rote Zwiebeln, Gekochtes Ei, REWE Beste Wahl Leicht-Rohschinken Gewürfelt. Lunch: Rote Zwiebeln, Edamer, Ei, Rinderhackfleisch. Dinner: Gut & Günstig Käseaufschnitt, Herta Kräuterschinken. Snacks/Other: Leinöl, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 14.7 kg a Week
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