Weigh In record (no journal entry) for 07 February 2016
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108 kg
Lost so far: 5 kg.
Still to go: 108 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1967 kcal
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Fat: 72.90g | Prot: 88.85g | Carbs: 246.26g.
Breakfast: Koffie, Leerdammer Lightlife, Becel Pro-Activ, Materne Aardbeien Confituur, Pistolet. Lunch: Mosterd, Becel Pro-Activ, Leerdammer Lightlife, Bruine Boterham. Dinner: Entremont Emmental, Spaghetti Bolognese. Snacks/Other: Radijs, Ananas, Danone Magere Yoghurt Natuur. more...
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Gaining 4.2 kg a Week
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