Weigh In record (no journal entry) for 07 February 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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3444 kcal
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Fat: 128.56g | Prot: 123.27g | Carbs: 446.09g.
Breakfast: Käsekuchen, Orangen, Kräutertee, Orangensaft, Naturjoghurt, Getrocknete Aprikosen, Rosinen, Haselnüsse, Haferflocken. Lunch: Pink Lady Äpfel, Knoblauch, Schalotten, Edeka Rinderhackfleisch, Karotten, Zerkleinerte Tomaten (Konserviert), Barilla Vollkorn Spaghetti. Dinner: REWE Tortilla Wraps Weizen, Rote Zwiebeln, Rote Paprika, Kidneybohnen (Dose), REWE Bio Weiße Bohnen. Snacks/Other: Knusperone Premium Knuspermüsli Honig Nuss, Landliebe Joghurt mit Vanille, Seeberger Cashewkerne, Kaffee mit Milch, Chiquita Banane, Käsekuchen. more...
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3111 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Nordic Walking - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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