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BOBaH85
Journal
07 Feb 16
BOBaH85's Journal, 07 Feb 16
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Weigh In record (no journal entry) for 07 February 2016
152.3 kg
Lost so far:
13.5 kg
.
Still to go:
62.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2016:
694 kcal
Fat: 17.69g | Prot: 49.29g | Carbs: 89.60g.
Breakfast:
Чай, Данон Актимель.
Lunch:
Капустный Салат, Пангасиус.
Dinner:
Меридиан Кальмары в Рассоле, Hortex Гавайская Смесь, Приготовленная Квашеная Капуста.
Snacks/Other:
Приготовленные Мидии, Яблоко.
more...
4368 kcal
Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours.
more...
Losing 1.4 kg a Week
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BOBaH85's Weight History
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