Weigh In record (no journal entry) for 05 February 2016
|
152.8 kg
Lost so far: 13 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
991 kcal
|
Fat: 47.86g | Prot: 75.35g | Carbs: 67.50g.
Breakfast: Данон Актимель, Киви, Савушкин Продукт Творог 1%, Простоквашино Йогурт Белый Классический. Lunch: Бефстроганов, Салат Овощной. Dinner: Зеленый Листовой Салат, Жареная Говядина (Только Постное), Помидоры Черри, Соус Салата "Цезарь" (Низкокалорийный). more...
|
|
4383 kcal
|
Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|