Weigh In record (no journal entry) for 03 February 2016
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154.5 kg
Lost so far: 11.3 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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772 kcal
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Fat: 35.36g | Prot: 75.74g | Carbs: 38.49g.
Breakfast: Джаз Коктейль Орехи и Сухофрукты, Савушкин Продукт Творог 1%, Простой Йогурт (Обезжиренный), Имунеле Имунеле Смородина. Lunch: Салат Овощной, Сердце Куриное. Dinner: Желудки Куриные, Огурец (с Кожурой), Пекинская Капуста. more...
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4431 kcal
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Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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