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BOBaH85
Journal
24 Jan 16
BOBaH85's Journal, 24 Jan 16
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Weigh In record (no journal entry) for 24 January 2016
157.7 kg
Lost so far:
8.1 kg
.
Still to go:
67.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2016:
770 kcal
Fat: 43.53g | Prot: 45.31g | Carbs: 55.27g.
Breakfast:
Смешанные Орехи, Творог (Обезжиренный 1-2% Жира), Чай.
Lunch:
Яблоко, Суп Овощной, Елизавета Хлебцы Цельнозерновые Ржаные.
Dinner:
Свинина Запеченая, Салат Овощной.
more...
4520 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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BOBaH85's Weight History
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