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BOBaH85
Journal
20 Jan 16
BOBaH85's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
159.2 kg
Lost so far:
6.6 kg
.
Still to go:
69.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 January 2016:
840 kcal
Fat: 32.50g | Prot: 86.28g | Carbs: 48.56g.
Breakfast:
Простоквашино Творог 2%, Чай.
Lunch:
Салат Овощной с Маслом, Рис Вареный, Салат Овощной.
Dinner:
Куриные Голени (Кожа не Съедена).
Snacks/Other:
Кефир 1%.
more...
4563 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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BOBaH85's Weight History
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