Vandegor Vandersar's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

103 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

2530 kcal

Fat: 50.28g | Prot: 72.18g | Carbs: 362.95g. Breakfast: Pan Francés con Mantequilla, Chocolate en Leche. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Tortillas de Maíz, Knorr Sopa de Letras, Limonada. Snacks/Other: Tecate Light. more...

3253 kcal

Exercise: Tochito - 1 hour and 20 minutes, Soccer - 25 minutes, T 25 Cardio - 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vandegor Vandersar's Journal, 06 Feb 16

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Vandegor Vandersar's Weight History