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Found it hard to get back in to exercise after my week away with work, but have managed to get back to eating well.
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128.5 kg
Lost so far: 15.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1381 kcal
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Fat: 46.55g | Prot: 66.13g | Carbs: 156.15g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: La Famiglia Herb Bread, Woolworths Grated Low Fat Cheese, Mccain Healthy Choice Creamy Chicken Carbonara. more...
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3764 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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