Weigh In record (no journal entry) for 06 February 2016
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93 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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3097 kcal
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Fat: 213.52g | Prot: 150.61g | Carbs: 142.87g.
Breakfast: Schlagsahne, Kaffee, Ener Bio Leinsaat Geschrotet, Alnatura Goldleinsamen, Eiweiß, Flohsamenschalen, Seeberger Sonnenblumenkerne. Lunch: Laschinger Forellenfilet Geräuchert, Olivenöl, Rote Beete, Wilhelm Brandenburg Hähnchenbrustfilet, Bresso Feine Kräuter, Kokosöl. Dinner: Milka Noisette, Ritter Sport Nugat, Landliebe Frische Landmilch 3,8%. more...
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2721 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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