seher GÜNGÖR's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

72.1 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

568 kcal

Fat: 12.12g | Prot: 23.45g | Carbs: 100.56g. Breakfast: General Mills Cheerios. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Tomatoes, Feta Cheese, Arnold Pocket Thins 100% Whole Wheat. Snacks/Other: Broccoli. more...

1984 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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seher GÜNGÖR's Weight History

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seher GÜNGÖR's Journal, 06 Feb 16

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seher GÜNGÖR's Weight History