MMDuff10's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

61.2 kg Lost so far: 25.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

1592 kcal

Fat: 125.71g | Prot: 40.44g | Carbs: 55.04g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Kraft Buttermilk Ranch Dressing, Tropical Smoothie Cafe Cranberry Walnut Chicken Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1996 kcal

Exercise: Housework - 1 hour, Sitting - 4 hours, Elliptical - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 5.7 kg a Week

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MMDuff10's Journal, 06 Feb 16

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