Weigh In record (no journal entry) for 06 February 2016
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1667 kcal
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Fat: 94.97g | Prot: 90.34g | Carbs: 108.56g.
Breakfast: Ryż Biały (Długoziarnisty, Gotowany), Ryba po Grecku. Lunch: Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Kiełbasa Podwawelska. Dinner: Oskroba Chleb Żytni Pełnoziarnisty, Sokołów Szynka Wiejska, Jajko. Snacks/Other: Wawel Czekolada Gorzka 90%, Strzałkowo Twaróg Śmietankowy, Pączki (Zwykłe). more...
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2814 kcal
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Exercise:
Grocery Shopping - 59 minutes, Resting - 15 hours, Sleeping - 8 hours and 1 minute. more...
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Losing 4.9 kg a Week
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