Weigh In record (no journal entry) for 12 October 2011
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1792 kcal
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Fat: 98.77g | Prot: 64.48g | Carbs: 43.60g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Baby-Cut Carrots, Roast Beef. Dinner: Mild Cheddar Cheese Shredded, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Ultra Light Beer, Creamy Peanut Butter. more...
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2552 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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