Weigh In record (no journal entry) for 06 February 2016
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118.4 kg
Lost so far: 59.7 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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999 kcal
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Fat: 22.74g | Prot: 117.96g | Carbs: 75.96g.
Breakfast: Heinz Tomato Ketchup, Hovis Seed Sensations 7 Seeds Bread, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions. Lunch: Wetherspoon Chips, Hungry Horse Sizzling Skewers - Chicken, Wetherspoon Side Salad without Creamy Dressing. Dinner: Arla Skyr Yogurt with Strawberry. Snacks/Other: Popchips Original Potato Chips. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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