Weigh In record (no journal entry) for 06 February 2016
|
79.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1563 kcal
|
Fat: 44.80g | Prot: 44.93g | Carbs: 243.92g.
Breakfast: Carrefour Pain Complet, Lune de Miel Miel de Fleurs, planteur des tropiques Cappuccino, Nestlé Golden Grahams. Lunch: Ananas, Pain Complet, Casino Picodon, Sauce Béchamel, Riz Basmati (Cuit), Petitjean Quenelles de Volaille Sauce Forestière. Dinner: Danone Danette Caramel, Olives Noires, Casino Picodon, Ananas, Pain Complet, Riz Basmati (Cuit), Carottes Cuites. Snacks/Other: Célébrations Célébrations. more...
|
|
2025 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|