Weigh In record (no journal entry) for 06 February 2016
|
68.6 kg
Lost so far: 10.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
688 kcal
|
Fat: 34.79g | Prot: 67.21g | Carbs: 28.06g.
Breakfast: Вологжанка Сметана 18%, Nescafe Кофе Растворимый. Lunch: Сыр Гауда, Салат Морс, Кур Жел. Dinner: Домик в деревне Молоко 1,5%, Картошка Печеная, Жареная или Запеченная Курица. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntoninaVolkova's Weight History
|