Weigh In record (no journal entry) for 06 February 2016
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1314 kcal
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Fat: 37.07g | Prot: 64.27g | Carbs: 179.91g.
Breakfast: Kellogg's Special K, Caffè (dalla Moca), Latte Parzialmente Scremato. Lunch: Finocchio, Prosciutto Cotto, Conad Insalata Classica, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane Comune. Dinner: Pizza Prosciutto e Funghi, Svila Pizza alla Pala Rucola e Pomodorini. Snacks/Other: Muller Yogurt 0,1% Mirtillo, Banana. more...
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2089 kcal
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Exercise:
Cleaning - 1 hour, Kickboxing - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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lunasplendente's Weight History
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