Weigh In record (no journal entry) for 05 February 2016
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1441 kcal
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Fat: 64.23g | Prot: 48.57g | Carbs: 152.98g.
Breakfast: Mate Amargo. Lunch: Huevo Duro, Pepino (Pelado), Tomates. Dinner: Dr Lemon Dr Lemon con Vodka, Bollos, Morcilla, Chorizo, Salsa Roja, Lucchetti Spaghetti. Snacks/Other: Aguila Chocolate. more...
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2180 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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PIAPLANS's Weight History
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