Weigh In record (no journal entry) for 05 February 2016
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122.5 kg
Lost so far: 7.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1538 kcal
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Fat: 59.57g | Prot: 138.90g | Carbs: 125.25g.
Breakfast: Muscle Pharm Combat Powder, Bananas, Silk Coconut Unsweetened. Lunch: Meatballs with Sauce (Mixture), Chicken Breast (Skin Not Eaten), Muscletech Mission1- Chocolate Chip Cookie Dough, Clementines, Kraft Greek Feta & Oregano Salad Dressing, Vinegar, Arugula Lettuce. Dinner: Vinegar, Dempster's 100% Whole Wheat Tortillas (61g), Aurora Muffaletta Spread, Kraft Greek Feta & Oregano Salad Dressing, Lettuce. Snacks/Other: Celery, Perrier Water, Muscletech Mission1 Clean Protein Bar - Cookies & Cream. more...
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Losing 12.1 kg a Week
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delucank's Weight History
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