Weigh In record (no journal entry) for 05 February 2016
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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942 kcal
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Fat: 33.01g | Prot: 56.62g | Carbs: 107.93g.
Breakfast: Semillas de Lino, Semillas Secas de Chía, Kiwi, Alpro Leche de Avellanas, Eco Cesta Copos de Avena Integrales Suaves. Lunch: Garbanzos, Queso Mozzarella, Espárragos, Champiñones, Hacendado Claras de Huevo. Snacks/Other: Atkins Atkins Barrita Avellana Crujiente, Manzanas Gala, Danone Savia Natural Edulcorado. more...
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2467 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FilipaDSA's Weight History
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