Weigh In record (no journal entry) for 05 February 2016
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62.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1569 kcal
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Fat: 101.86g | Prot: 70.85g | Carbs: 59.80g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, Rockstar Cucumber Lime, Boiled Egg, Country Crock Butter with Calcium, Salt. Dinner: Totino's Pepperoni Pizza Rolls, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine, Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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1886 kcal
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Exercise:
PiYo Sweat - 36 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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