Weigh In record (no journal entry) for 05 February 2016
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83.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2471 kcal
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Fat: 114.01g | Prot: 158.16g | Carbs: 208.50g.
Breakfast: Queso Mozzarella, Don Maíz Arepa, Pan de Trigo Integral, Nutresa Choco Lyne, Leche, Zenú Salchicha Tradicional. Lunch: Granadilla, Carne de Res, Lentejas Cocidas. Dinner: Yogur, Leche, Queso Mozzarella, Pan Integral, Huevo Frito. Snacks/Other: Cerdo Asado, Pan Integral, Huevo Cocido, Colanta Yagur, Manzana, Papayas. more...
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3290 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 4 hours and 55 minutes, Spinning - 15 minutes, Weight Training (moderate) - 50 minutes, Standing - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Alexander Obando's Weight History
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