Weigh In record (no journal entry) for 05 February 2016
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79.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1957 kcal
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Fat: 47.93g | Prot: 101.20g | Carbs: 275.70g.
Breakfast: Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: mett, margarine, weizenbrö, Zwiebel, mett, margarine, weizenbrö, Zwiebel. Dinner: Hähnchenbrust, Asia Spezialitäten Thai Curry, Gut & Günstig Pfannen-Gemüse Asiatische Art, Reis (Gekocht). more...
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2621 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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