Weigh In record (no journal entry) for 05 February 2016
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64 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1642 kcal
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Fat: 91.94g | Prot: 54.36g | Carbs: 134.06g.
Breakfast: Norma Nulacta, Landbäckerei Weizenmischbrot. Lunch: Merci Merci Finest Selection, Kartoffelsalat, Käsesahnetorte, Spiegelei, Dulano Bayerischer Leberkäse Fein. Dinner: Kartoffelsalat, Viva Vital Geflügel-Wiener, Eisbergsalat. more...
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1950 kcal
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Exercise:
Croostrainer - 50 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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