Weigh In record (no journal entry) for 05 February 2016
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1029 kcal
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Fat: 22.87g | Prot: 36.35g | Carbs: 172.88g.
Breakfast: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Nougat Chinois, Litchi, Picard Boeuf aux Oignons et Nouilles Chinoises aux Légumes, Sojade Banane, Carrefour Salade Chinoise, Gingembre Confit, Salade de Chou. more...
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2189 kcal
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Exercise:
Race - 10 minutes, Machines - 20 minutes, Vélo d appartement - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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