Weigh In record (no journal entry) for 05 February 2016
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1716 kcal
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Fat: 46.67g | Prot: 82.07g | Carbs: 221.86g.
Breakfast: Auchan Briochettes Rondes, Lune de Miel Miel de Fleurs, Carrefour Pain Complet, planteur des tropiques Cappuccino. Lunch: Danone Danette Vanille, Camembert, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Betteraves Rouges, Gratin Dauphinois, Filet Mignon de Porc, Mousline Purée. Dinner: Casino Picodon, Vin de Table Rouge, Viande de Sanglier, Semoule Cuite, Carrefour Pain Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Betteraves Rouges. Snacks/Other: Croissants au Beurre. more...
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2028 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.4 kg a Week
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