Weigh In record (no journal entry) for 05 February 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2049 kcal
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Fat: 68.09g | Prot: 100.69g | Carbs: 276.30g.
Breakfast: Kaffee mit Milch, Westcliff Pfefferminztee, Haferkleie, Haferflocken, Schlagsahne, Kiwi, Naturjoghurt. Lunch: Lacroix Geflügel Fond, Schalotten, Frühlingszwiebeln, Emmentaler, Spinat (Blattspinat oder Gehackt, Gefroren), Hähnchenbrustfilet, Weißer Reis (Langkorn), Kaffee mit Milch. Dinner: Orangen, Chiquita Banane, Rapsöl, Kidneybohnen (Dose), Rote Zwiebeln, Gurke (mit Schale), Radieschen, Edamer, Frischkäse, Vollkornbrot. Snacks/Other: Landliebe Joghurt mit Vanille, Seeberger Cashewkerne. more...
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3026 kcal
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Exercise:
Dance (slow step) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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helmutfreiwald's Weight History
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