Weigh In record (no journal entry) for 05 February 2016
|
66.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
2427 kcal
|
Fat: 172.78g | Prot: 134.62g | Carbs: 79.19g.
Breakfast: Kapust Kiszona lub Kwaszona, Społem Majonez Kielecki, Słonina, Morliny Boczek Wędzony, Jajko. Lunch: Henryk Kania Kabanoski Symfonia Wędzona. Dinner: Kujawski Olej, Mięso z Piersi Kurczak, Mięso z Królika, Piątnica Śmietana 18%, Sonko Kasza Jęczmienna. Snacks/Other: Orzechy Włoskie, Pilos Śmietana 18%, Piątnica Serek Wiejski, Pączek z Dżemem. more...
|
|
2253 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 16 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|