Weigh In record (no journal entry) for 05 February 2016
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75.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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995 kcal
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Fat: 34.25g | Prot: 70.46g | Carbs: 106.81g.
Breakfast: Кофе Эспрессо, Bio Баланс Био Йогурт Чернослив, Банан. Lunch: Маслины, Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом. Dinner: Fortuna Тунец Рубленный в Собственном Соку. Snacks/Other: Банан. more...
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3231 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Vesjusja's Weight History
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