Weigh In record (no journal entry) for 04 February 2016
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62.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1372 kcal
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Fat: 28.54g | Prot: 102.26g | Carbs: 191.51g.
Breakfast: Optimel Yoghurt Griekse Stijl Naturel, AH Bloemenhoning, Marc O'deli Moerbeien Gedroogd, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: AH Gerookte Kipfilet, King's Crown Asperges, Gedroogde Kokos, Jumbo Magere Melk, Quaker Oats Express Kaneel, Brinta Brinta, Van Gilse Kaneelsuiker. Dinner: Mayonaise (Mager), AH Broccoliroosjes, AH Kleine Krieltjes, AH Gegrilde Varkensrollade. Snacks/Other: Made Good Apple Cinnamon Granola Mini's, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2825 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Watching TV/Computer - 9 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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njomnjom's Weight History
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