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seher GÜNGÖR
Journal
04 Feb 16
seher GÜNGÖR's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
72.6 kg
Lost so far:
8.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
571 kcal
Fat: 17.87g | Prot: 24.40g | Carbs: 84.22g.
Breakfast:
Arnold Pocket Thins 100% Whole Wheat, Feta Cheese, Mozzarella Cheese, Smucker's Strawberry Jam, Boiled Egg.
Lunch:
General Mills Kix Cereal.
Dinner:
Cheerios.
more...
1882 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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seher GÜNGÖR's Weight History
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