Weigh In record (no journal entry) for 04 February 2016
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120.5 kg
Lost so far: 8.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1473 kcal
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Fat: 51.26g | Prot: 133.70g | Carbs: 116.31g.
Breakfast: Cafezinho, Ovo Cozido, Clara de Ovo. Lunch: Estrogonofe de Frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Batata Doce Cozida, Cafezinho, Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida. more...
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3673 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fabio Croco's Weight History
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