Weigh In record (no journal entry) for 04 February 2016
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107.9 kg
Lost so far: 5.1 kg.
Still to go: 107.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1901 kcal
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Fat: 76.27g | Prot: 87.73g | Carbs: 226.06g.
Breakfast: Becel Pro-Activ, Materne Aardbeien Confituur, Bruine Boterham. Lunch: Olijfolie, Courgette, Zalmfilet, Delhaize Granen en Gedroogde Groenten - Mix. Dinner: Delhaize Verse Kaas Mager, Becel pro Activ Cholesterol, Maredsous Light 14% met Ham, Coeur de Lion Camembert Light, Bruine Boterham. Snacks/Other: Sinaasappelen, Mandarijn, Sultana Appel. more...
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2855 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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