Weigh In record (no journal entry) for 04 February 2016
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42.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1820 kcal
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Fat: 46.65g | Prot: 98.39g | Carbs: 193.66g.
Breakfast: Radder Polder Volkorenbrood, Kips' Runderrookvlees, Calvé Pindakaas (15g), Kips' Kalkoenham, Bebo Omega Spread, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Radder Polder Volkorenbrood, Campina Halfvolle Melk, Kips' Runderrookvlees, Kips' Achterham, Bebo Omega Spread, Eetgemak Groentesoep. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Broccoli, Eetgemak Gekookte Aardappelen, Eetgemak Macaroni Bolognese. Snacks/Other: Radder Rond Tarwebrood, Pally Tarwebiscuit, AH Mandarijnen, Perfekt Knäckebröd Volkoren, Kips' Kipfilet, Chiquita Banaan, Kips' Achterham, Prominent Sinaasappelsap. more...
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1528 kcal
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Exercise:
Studying - 55 minutes, Showering - 2 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 17 minutes, Sitting - 10 hours and 6 minutes. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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